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I love love love this video series so much. It’s called the “30 days of intent” and it is produced by Deepak Chopra and his daughter. The series is all about 30 days of diverse experiences from Kundalini Yoga to Healing with Horses. Watching this made me realize how much we all have the ability Read more...

Energy affects me You learn from the people you spend the most time with I have no passion for working on brands I don’t believe in Process process process. So much process that I’m not interested in – I’m into the work – the nitty gritty and the creativity of it all. Politics – holy Read more...

Life is a journey not a destination. If that saying isn’t underrated I don’t know what is. I’ve been interested in health and nutrition for as long as I can remember. I’ve also struggled with my weight for as long as I can remember – I’m either all in or struggling. Recently I went through Read more...

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I’ve been thinking a lot lately about the expression “Fail fast, fail often.” For those in the start up community this is said all the time. I think their is something fundamentally wrong with this expression. The definition of failing is to: “be unsuccessful in achieving one’s goal.” When I think of all the things Read more...

2015 Resolutions

01 October, 2015 | Personal

I had a fabulous New Years Eve and really felt so much love and peace throughout my last day in 2014. Here are my simple and easy resolutions for 2015… – Stop being busy – Meditate as daily as possible – Don’t do anything that doesn’t make you happy – Let go of the things Read more...

Disruption

The wonderful world of advertising… I know that might not sound right and maybe I’ve only been a part of it for a short period of time BUT it’s a pretty amazing world. I’ve been the Director of Digital and Social Strategy at TBWA Toronto for a little over 6 months. I’ll be honest I Read more...

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This is hard. Staying balanced and working this much is a definitely a challenge but I have no doubt in my mind that I can do this. It’s clear to me what the critical component for achieving balance is FOR ME. It’s meditation. If I can check in with myself at the start of every Read more...

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I’ve noticed a correlation between my arthritis pain and foods. I did some reading about this and discovered a bunch of articles that helped prove my point. I’m in my 30′s so suffering from arthritis the way I do probably isn’t the norm and I really don’t talk about it much but it has definitely Read more...

Raw11

Last night I had a couple friends over and had 2 raw food chefs cook (or not cook that is) the best meal I’ve ever had. Here are some pics that don’t even remotely do the taste justice. I swear the fact that healthy, organic, raw food can taste this good is something everyone should Read more...

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