I’ve been meditating on and off for 5ish years. One thing I know for sure is that my life is better when I meditate daily. I’m a better friend, boss, daughter, sister and person when I take 20 minutes each day to tap into myself. Meditating allows me to realize my true desires and in turn I take action daily to live on a path towards my goals, dreams and ideal life.
A few months ago I started meditating with a guide app called headspace. It’s amazing and I highly recommend it for anyone and everyone. This app can teach anyone to meditate or as some call it mind fitness. There is a free option for 10-10 minute meditations but I pay the monthly fee for the full training – it’s the best $8 a month I’ll ever spend.
I’m not going to lie – after seeing this comic I tried it and it worked.